Ouch!!!
I am going to start by saying I am so sore. My whole body hurts. Anyone have any guesses as to why I am so sore??? Ok you broke me, I'll tell you why. Brandi and I joined the gym. In doing so we also signed up for a personal trainer once a month. Yesterday just so happed to be our first meeting. We both got a full body scan and then we went out to the floor to start on key exercises that would work on our problem areas. A full hour of pushing us to our breaking points. Normally when one workout starts hurting we just jump to a different machine and work on something else. Well our trainer had something else in mind. We didn't get to stop or take a break. Three sets of everything with 30 second breaks in between. And when we did switch workouts we got a whopping minute and a half. I just thought I felt like I was going to die yesterday. Nope. Today's goal was an hour on weights. And then tomorrow I get to go back and do cardio just like yesterday. My legs are sore, m...